Time to take yourself in hand? The Institute’s Health and Fitness courses are just what you have been meaning to do for ages but somehow haven’t got round to – until now! We have an incredibly varied range of physical activity courses; there is something for everyone, whatever your level of fitness. If it is something maybe a bit less physical you are after, we have a lot on offer too. We are introducing Qi Gong for the first time this year, a Chinese discipline sometimes called a moving meditation. New this year too are our Complementary Therapy courses featuring a 5 week introductory course this autumn as well as a nationally recognized ITEC Level 2 and 3 Diploma in Complementary Therapies starting in January 2010. We also have a wonderful range of Personal Development courses, including Frustration Management and Self-Esteem and Assertiveness.